GOOD & SMART

Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry — Nutrition Facts & Ingredients

UPC 64042198071 Manufacturer: GS1 Mexico Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 13g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 24.8mg 2%
Iron 1mg 6%
Potassium 149mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates57.5 g
Sugars32.5 g
Added sugars22.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat25 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium62 mg
Potassium372 mg
Iron2.5 mg
Vitamin A9000 mcg
Vitamin C30 mg
Vitamin D0 mcg

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Ingredients

Acetate, Almonds, Ascorbic Acid, Calcium Carbonate, Cashews, Cherries, Chicory Root Extract, Chicory Root Inulin, Cocoa Powder, Cranberries, Crisp Rice, D-alpha-tocopheryl Acetate, Dark Chocolate Flavored Coating, Dehydrated Cherries, Dehydrated Cranberries, Honey, Natural Flavors, Palm Kernel Oil, Peanuts, Processed With Alkali, Raisins, Rice Flour, Rice Syrup, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vitamin A, Vitamin E, Vitamins, Walnuts, Whole Milk Powder

Frequently asked questions

How many calories are in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

Per 100 g of Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry there are 475 calories.

How much protein is in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

Per 100 g of Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry there are 7.5 g protein.

How many carbohydrates are in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

Per 100 g of Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry there are 57.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

Per 100 g of Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry there are 32.5 g sugars.

How much sodium (salt) is in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

Per 100 g of Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

Per 100 g of Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry?

The main ingredients in Fruit & Nut Bars, Cashew, Dark Chocolate & Cherry are: Acetate, Almonds, Ascorbic Acid, Calcium Carbonate, Cashews.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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