Parmesan Crusted Tilapia — Nutrition Facts & Ingredients
- Calories
- 260per serving
- Protein
- 14.8 gper 100 g
- Carbs
- 12.0 gper 100 g
- Fat
- 7.8 gper 100 g
Where to buy
Per serving (1 FILLET, 142 g): 260 calories. Per 100 g: 183 calories, 14.8 g protein, 7.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Parmesan Crusted Tilapia
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Citric Acid, Cultures, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate, Egg Whites, Enzymes, Extractives Of Annatto And Turmeric, Garlic Powder, Guar Gum, Lactic Acid, Leavening, Maltodextrin, Milk, Modified Butter Oil And Dehydrated Butter, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Olive Oil, Onion Powder, Palm Oil, Parmesan And Romano Cheese, Partially Fried In Canola Oil, Salt, Sodium Acid Pyrophosphate, Soy Sauce, Soybeans, Spices, Sugar, Tilapia, Tomato Powder, Wheat, Wheat Flour, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia?
Per 100 g of Parmesan Crusted Tilapia there are 183 calories.
How much protein is in Parmesan Crusted Tilapia?
Per 100 g of Parmesan Crusted Tilapia there are 14.79 g protein.
How many carbohydrates are in Parmesan Crusted Tilapia?
Per 100 g of Parmesan Crusted Tilapia there are 11.97 g carbohydrates. Of which 2.82 g sugars.
How much sugar is in Parmesan Crusted Tilapia?
Per 100 g of Parmesan Crusted Tilapia there are 2.82 g sugars.
How much sodium (salt) is in Parmesan Crusted Tilapia?
Per 100 g of Parmesan Crusted Tilapia there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Crusted Tilapia?
Per 100 g of Parmesan Crusted Tilapia there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Crusted Tilapia?
The main ingredients in Parmesan Crusted Tilapia are: Baking Soda, Citric Acid, Cultures, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate.
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