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Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls

UPC 70038600398 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 0 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Total Sugars 19g
Includes 16g Added Sugars 32%
Protein 2g
Vitamin D 1.3mcg 6%
Calcium 130mg 10%
Iron 11.8mg 66%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates87.5 g
Sugars47.5 g
Added sugars40 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)85.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium325 mg
Potassium75 mg
Iron29.5 mg
Vitamin C47.5 mg
Vitamin D3.2 mcg

Where to buy Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls

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Ingredients

Annatto Extract, Ascorbic Acid, Bleached Wheat Flour, Blue 1, Cholecalciferol, Corn Flour, Cyanocobalamin, Enriched Bleached Flour, Folic Acid, Iron, Natural Flavors, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Turmeric Oleoresin, Vitamin A, Vitamin D, Vitamins & Minerals: Calcium Carbonate, Whole Oat Flour, Yellow 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls there are 375 calories.

How much protein is in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls there are 5.0 g protein.

How many carbohydrates are in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls there are 87.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls there are 47.5 g sugars.

How much sodium (salt) is in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

Per 100 g of Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls?

The main ingredients in Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls are: Annatto Extract, Ascorbic Acid, Bleached Wheat Flour, Blue 1, Cholecalciferol.

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Level of processing

5
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31 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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