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Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream — Nutrition Facts & Ingredients

UPC 72730730250 Manufacturer: Prairie Farms Dairy, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (2/3 Cup, 85 g): 170 calories. Per 100 g: 200 calories, 4.7 g protein, 7.1 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 Cup (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.7 g
Carbohydrates29.4 g
Sugars18.8 g
Added sugars11.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)29.4g
Fat7.1 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol18 mg
Sodium94 mg
Calcium153 mg
Potassium247 mg
Vitamin A1270 mcg
Vitamin D0 mcg

Where to buy Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream

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Ingredients

Alkalized Cocoa, Annatto, Baking Soda And Salt, Bleached Enriched Wheat Flour, Caramel Color, Cellulose Gum And Carrageenan, Cocoa, Cookies, Corn Syrup, Cream, Flour, Guar Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm, Propylene Glycol Monoester, Reduced Iron, Riboflavin And Folic Acid, Skim Milk, Soybean And Canola Oils, Stabilizer, Sugar, Thiamine Mononitrate, Vanilla, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

Per 100 g of Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream there are 200 calories.

How much protein is in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

Per 100 g of Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream there are 4.71 g protein.

How many carbohydrates are in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

Per 100 g of Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream there are 29.41 g carbohydrates. Of which 18.82 g sugars.

How much sugar is in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

Per 100 g of Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream there are 18.82 g sugars.

How much sodium (salt) is in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

Per 100 g of Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

Per 100 g of Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream?

The main ingredients in Cookies 'N Cream Flavored Light Ice Cream, Cookies 'N Cream are: Alkalized Cocoa, Annatto, Baking Soda And Salt, Bleached Enriched Wheat Flour, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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