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Wild Caught Potato Crusted Cod, Potato — Nutrition Facts & Ingredients

UPC 884853610872 Manufacturer: Nash Finch Company Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 142 g): 190 calories. Per 100 g: 134 calories, 13.4 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 FILLET (142g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 430mg 19%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 19g
Vitamin D 0mcg 0%
Calcium 28.4mg 2%
Iron 1.0mg 6%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein13.4 g
Carbohydrates8.4 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.4g
Fat5.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol25 mg
Sodium303 mg
Calcium20 mg
Potassium289 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Butter, Canola Oil, Cheddar Cheese, Cod, Corn Syrup Solids, Cream, Cultures, Dehydrated Chives, Dehydrated Potatoes, Dextrose, Disodium Inosinate And Disodium Guanylate, Egg Whites, Enzymes, Extractives Of Annatto And Turmeric, Garlic Powder, Gum Arabic, Lactic Acid, Leavening, Lemon Juice Concentrate, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides, Natural Butter Flavor, Natural Flavors, Nonfat Milk, Onion Powder, Palm Oil, Partially Fried In Canola Oil, Pasteurized Cream, Potato Granules, Potato Sticks, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Lecithin, Spice, Sugar, Unsalted Butter, Vinegar Solids, Whey, Yeast, Yellow 5 & 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Wild Caught Potato Crusted Cod, Potato?

Per 100 g of Wild Caught Potato Crusted Cod, Potato there are 134 calories.

How much protein is in Wild Caught Potato Crusted Cod, Potato?

Per 100 g of Wild Caught Potato Crusted Cod, Potato there are 13.38 g protein.

How many carbohydrates are in Wild Caught Potato Crusted Cod, Potato?

Per 100 g of Wild Caught Potato Crusted Cod, Potato there are 8.45 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Wild Caught Potato Crusted Cod, Potato?

Per 100 g of Wild Caught Potato Crusted Cod, Potato there are 0.7 g sugars.

How much sodium (salt) is in Wild Caught Potato Crusted Cod, Potato?

Per 100 g of Wild Caught Potato Crusted Cod, Potato there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Potato Crusted Cod, Potato?

Per 100 g of Wild Caught Potato Crusted Cod, Potato there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Potato Crusted Cod, Potato?

The main ingredients in Wild Caught Potato Crusted Cod, Potato are: Baking Soda, Bleached Wheat Flour, Butter, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
46 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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