RICE-A-RONI

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli

UPC 15300430242 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
10.7 gper 100 g
Carbs
66.1 gper 100 g
Fat
7.1 gper 100 g

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Per serving (2.0 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 7.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.0 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 610mg 27%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0.1mcg 0%
Calcium 49.8mg 4%
Iron 1.8mg 10%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates66.1 g
Sugars5.4 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)64.3g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol9 mg
Sodium1089 mg
Calcium89 mg
Potassium339 mg
Iron3.2 mg
Vitamin D0.2 mcg

Where to buy Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Autolyzed Yeast Extract, Broccoli, Cheddar And Romano Cheeses, Cheddar Cheese, Corn Syrup Solids, Cream, Cultures, Enzymes, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Lactic Acid, Milk, Monosodium Glutamate, Natural Flavors, Niacinamide, Nonfat Milk, Onions, Palm Oil, Parmesan Cheese, Potassium Phosphate, Riboflavin, Rice, Salt, Soy Lecithin, Spinach, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli there are 375 calories.

How much protein is in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli there are 10.71 g protein.

How many carbohydrates are in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli there are 66.07 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli there are 5.36 g sugars.

How much sodium (salt) is in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli there are 1089.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?

The main ingredients in Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli are: Annatto, Autolyzed Yeast Extract, Broccoli, Cheddar And Romano Cheeses, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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