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Original Frichik — Nutrition Facts & Ingredients

UPC 845561000676 Manufacturer: Atlantic Natural Foods LLC Other Meats Updated Sep 27, 2026

Per serving (2 PIECES, 90 g): 140 calories. Per 100 g: 156 calories, 13.3 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (90g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 12.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein13.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)2.2g
Fat8.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium478 mg
Calcium22 mg
Potassium100 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Broth: Water, Carrageenan, Corn Gluten, Corn Oil, Corn Starch, Cyanocobalamin, Dextrose, Disodium Inosinate, Egg Whites, Ferrous Sulfate, Fri Chik: Textured Vegetable Protein, Guar Gum, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Iron, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors From Non-meat Sources, Niacinamide, Nonfat Dry Milk, Onion Powder, Phosphoric Acid, Potassium Chloride, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Protein, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Thiamine Mononitrate, Vitamins And Minerals, Water, Water For Hydration, Wheat Fiber, Wheat Gluten

Frequently asked questions

How many calories are in Original Frichik?

Per 100 g of Original Frichik there are 156 calories.

How much protein is in Original Frichik?

Per 100 g of Original Frichik there are 13.33 g protein.

How many carbohydrates are in Original Frichik?

Per 100 g of Original Frichik there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Frichik?

Per 100 g of Original Frichik there are 0.0 g sugars.

How much sodium (salt) is in Original Frichik?

Per 100 g of Original Frichik there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Frichik?

Per 100 g of Original Frichik there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Frichik?

The main ingredients in Original Frichik are: Baking Powder, Baking Soda, Broth: Water, Carrageenan, Corn Gluten.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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