ODWALLA

Odwalla, Protein Bar — Nutrition Facts & Ingredients

UPC 14054330327 Manufacturer: Odwalla, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 25 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Protein 14g
Calcium 250mg 19%
Iron 1.8mg 10%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein25 g
Carbohydrates53.6 g
Sugars30.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat8.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium446 mg
Potassium661 mg
Iron3.2 mg
Vitamin A268 mcg
Vitamin C10.7 mg

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Ingredients

Ascorbic Acid, Baking Soda, Barley Flakes, Beta Carotene, Biotin And Vitamin B12, Brown Rice Syrup, Calcium Carbonate, Chromium Picolinate, Cinnamon, D-alpha-tocopherol Acetate, D-calcium Pantothenate, Date Paste, Dried Unsulfured Unsweetened Coconut Rolled Oats, Green Tea Extract, Invert Cane Syrup, Isolated Soy Protein, Lemon Bioflavonoids, Malt Extract, Natural Flavors, Niacinamide, Oat Fiber, Organic Soybeans, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice Flour, Sea Salt, Soy Butter, Soy Lecithin, Soy Nuts, Soy Protein Crisp Rice, Soybean Oil, Thiamine Mononitrate, Vegetable Glycerin, Vitamin E

Frequently asked questions

How many calories are in Odwalla, Protein Bar?

Per 100 g of Odwalla, Protein Bar there are 375 calories.

How much protein is in Odwalla, Protein Bar?

Per 100 g of Odwalla, Protein Bar there are 25.0 g protein.

How many carbohydrates are in Odwalla, Protein Bar?

Per 100 g of Odwalla, Protein Bar there are 53.57 g carbohydrates. Of which 30.36 g sugars.

How much sugar is in Odwalla, Protein Bar?

Per 100 g of Odwalla, Protein Bar there are 30.36 g sugars.

How much sodium (salt) is in Odwalla, Protein Bar?

Per 100 g of Odwalla, Protein Bar there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Odwalla, Protein Bar?

Per 100 g of Odwalla, Protein Bar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Odwalla, Protein Bar?

The main ingredients in Odwalla, Protein Bar are: Ascorbic Acid, Baking Soda, Barley Flakes, Beta Carotene, Biotin And Vitamin B12.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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