ENSURE

Light Nutrition Shake, Vanilla — Nutrition Facts & Ingredients

UPC 70074641249 Manufacturer: Abbott Laboratories Inc Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Per serving (1 BOTTLE, 240 ml): 2100 calories. Per 100 ml: 875 calories, 150 g protein, 25 g fat.

Label highlights: High in sodium — 300% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 100% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 300% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 100% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOTTLE (240ml)

Amount per servingCalories
2100
% Daily Value*
Total Fat 60g 77%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 6900mg 300%
Total Carbohydrate 60g 22%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 360g
Vitamin D 45mcg 225%
Calcium 6000mg 462%
Iron 135mg 750%
Potassium 8700mg 185%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

875 calories in 100 ml
Protein150 g
Carbohydrates25 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)12.5g
Fat25 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol125 mg
Sodium2875 mg
Calcium2500 mg
Potassium3625 mg
Iron56.2 mg
Vitamin A2812 mcg
Vitamin C225 mg
Vitamin D18.8 mcg

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Ingredients

Acesulfame Potassium, Ascorbic Acid, Beta Carotene, Biotin, Calcium Pantothenate, Calcium Phosphate, Canola Oil, Carrageenan, Cellulose Gel, Cellulose Gum, Chromium Chloride, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Folic Acid, Gellan Gum, Less Than 0.5% Of: Natural And Artificial Flavor, Liquid Sucralose, Magnesium Phosphate, Manganese Gluconate, Milk Protein Concentrate, Niacinamide, Phytonadione, Potassium Citrate, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Citrate, Sodium Molybdate, Sodium Selenite, Soy Lecithin, Soy Protein Isolate, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin D3 And Vitamin B12, Water, Zinc Gluconate

Frequently asked questions

How many calories are in Light Nutrition Shake, Vanilla?

Per 100 g of Light Nutrition Shake, Vanilla there are 875 calories.

How much protein is in Light Nutrition Shake, Vanilla?

Per 100 g of Light Nutrition Shake, Vanilla there are 150.0 g protein.

How many carbohydrates are in Light Nutrition Shake, Vanilla?

Per 100 g of Light Nutrition Shake, Vanilla there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Nutrition Shake, Vanilla?

Per 100 g of Light Nutrition Shake, Vanilla there are 0.0 g sugars.

How much sodium (salt) is in Light Nutrition Shake, Vanilla?

Per 100 g of Light Nutrition Shake, Vanilla there are 2875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Nutrition Shake, Vanilla?

Per 100 g of Light Nutrition Shake, Vanilla there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Nutrition Shake, Vanilla?

The main ingredients in Light Nutrition Shake, Vanilla are: Acesulfame Potassium, Ascorbic Acid, Beta Carotene, Biotin, Calcium Pantothenate.

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Level of processing

5
Ultra-Processed
37 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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