CHEX MIX

Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream

UPC 16000200838 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 270per serving
Protein: 3.2 gper 100 g
Carbs: 74.2 gper 100 g
Fat: 14.5 gper 100 g

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Per serving (1 bar, 62 g): 270 calories. Per 100 g: 435 calories, 3.2 g protein, 14.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving Contains 2 % Or Less Of: MaltodextrinContains Calcium CarbonateContains High Fructose Corn SyrupContains SorbitolContains GelatinContains SaltContains Soy LecithinContains NaturalContains Artificial Flavors

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)
Added sugars: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (62g)

Amount per servingCalories

270

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 46.0g 17%

Dietary Fiber 1.0g 4%

Total Sugars 19.0g

Includes 18.0g Added Sugars 36%

Protein 2.0g

Calcium 280mg 22%

Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g

Protein3.2 g

Carbohydrates74.2 g

Sugars30.6 g

Added sugars29 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)72.6g

Fat14.5 g

Saturated fat6.5 g

Trans fat0 g

Cholesterol0 mg

Sodium323 mg

Calcium452 mg

Iron1.3 mg

Where to buy Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Cereal, Chocolate Liquor, Cocoa Processed With Alkali, Confectionery Coating, Cookie Pieces, Corn Flour, Corn Meal, Corn Syrup, Crisp Rice, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Glycerin, Iron, Malt, Niacin, Palm Kernel Oil, Palm Oil, Pretzels, Reduced Iron, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey Powder

Allergens

Contains: 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural, Artificial Flavors

Frequently asked questions

How many calories are in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

Per 100 g of Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream there are 435 calories.

How much protein is in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

Per 100 g of Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream there are 3.23 g protein.

How many carbohydrates are in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

Per 100 g of Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream there are 74.19 g carbohydrates. Of which 30.65 g sugars.

How much sugar is in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

Per 100 g of Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream there are 30.65 g sugars.

How much sodium (salt) is in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

Per 100 g of Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

Per 100 g of Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream?

The main ingredients in Cookies & Cream With Chex Pieces, Pretzels & Cookie Crumbles Bars, Cookies & Cream are: Baking Soda, Barley Malt Extract, Canola Oil, Cereal, Chocolate Liquor.

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Level of processing

Ultra-Processed

34 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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