SMARTFOOD

Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry

UPC 28400685733 Manufacturer: Frito-Lay Company Cereal Updated Sep 27, 2026

Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
500per serving
Protein
7.1 gper 100 g
Carbs
71.4 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per 100 g, Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry has 500 calories, 7.1 g protein and 21.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
500
Total Fat 21.4g
Saturated Fat 3.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 375mg
Total Carbohydrate 71.4g
Dietary Fiber 3.6g
Total Sugars 21.4g
Includes 21.4g Added Sugars
Protein 7.1g
Vitamin D 0mcg
Calcium 36mg
Iron 4.3mg
Potassium 179mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium36 mg
Potassium179 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Folic Acid, BHT, Blue 1, Brown Sugar, Canola, Cheese Cultures, Corn, Corn Flour, Cream, Cream Cheese, Cultured Skim Milk, Dextrose, Made From Corn, Malic Acid, Maltodextrin, Milk And Cream, Natural And Artificial Flavors, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Popcorn, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Citrate, Sugar, Sunflower Oil, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5, Yogurt

Frequently asked questions

How many calories are in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

Per 100 g of Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry there are 500 calories.

How much protein is in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

Per 100 g of Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry there are 7.14 g protein.

How many carbohydrates are in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

Per 100 g of Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry there are 71.43 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

Per 100 g of Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry there are 21.43 g sugars.

How much sodium (salt) is in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

Per 100 g of Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

Per 100 g of Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry?

The main ingredients in Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry are: And Folic Acid, BHT, Blue 1, Brown Sugar, Canola.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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