RAISIN BRAN

Maple Cereal, Maple — Nutrition Facts & Ingredients

UPC 38000283536 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per 100 g, Maple Cereal, Maple has 352 calories, 7.4 g protein and 1.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
352
Total Fat 1.9g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 426mg
Total Carbohydrate 85.2g
Dietary Fiber 9.3g
Total Sugars 33.3g
Includes 22.2g Added Sugars
Protein 7.4g
Vitamin D 3.7mcg
Calcium 37mg
Iron 33.3mg
Potassium 389mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein7.4 g
Carbohydrates85.2 g
Sugars33.3 g
Added sugars22.2 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)75.9g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium426 mg
Calcium37 mg
Potassium389 mg
Iron33.3 mg
Vitamin A278 mcg
Vitamin C11.1 mg
Vitamin D3.7 mcg

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Ingredients

Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Calcium Pantothenate, Cyanocobalamin, Folic Acid, Iron, Malt Flavor, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin E Acetate, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Maple Cereal, Maple?

Per 100 g of Maple Cereal, Maple there are 352 calories.

How much protein is in Maple Cereal, Maple?

Per 100 g of Maple Cereal, Maple there are 7.41 g protein.

How many carbohydrates are in Maple Cereal, Maple?

Per 100 g of Maple Cereal, Maple there are 85.19 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Maple Cereal, Maple?

Per 100 g of Maple Cereal, Maple there are 33.33 g sugars.

How much sodium (salt) is in Maple Cereal, Maple?

Per 100 g of Maple Cereal, Maple there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Cereal, Maple?

Per 100 g of Maple Cereal, Maple there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Cereal, Maple?

The main ingredients in Maple Cereal, Maple are: Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Calcium Pantothenate, Cyanocobalamin.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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