NATURE VALLEY

Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond

UPC 16000140264 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
12.8 gper 100 g
Carbs
51.3 gper 100 g
Fat
25.6 gper 100 g

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Per serving (1 BAR, 39 g): 190 calories. Per 100 g: 487 calories, 12.8 g protein, 25.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (39g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 180mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 5g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein12.8 g
Carbohydrates51.3 g
Sugars20.5 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)46.2g
Fat25.6 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol13 mg
Sodium462 mg
Calcium51 mg
Iron0.9 mg

Where to buy Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Natural Flavors, Nonfat Dry Milk, Nonfat Milk Solids, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanut Oil, Peanuts, Rice Flour, Rice Starch, Roasted Peanuts, Salt, Sorghum Crisp, Soy Lecithin, Sugar, Sunflower Lecithin, Tapioca Syrup, Vegetable Glycerin, Whey, Whey Protein Concentrate, Whole Grain Oats

Frequently asked questions

How many calories are in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

Per 100 g of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond there are 487 calories.

How much protein is in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

Per 100 g of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond there are 12.82 g protein.

How many carbohydrates are in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

Per 100 g of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond there are 51.28 g carbohydrates. Of which 20.51 g sugars.

How much sugar is in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

Per 100 g of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond there are 20.51 g sugars.

How much sodium (salt) is in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

Per 100 g of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

Per 100 g of Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond?

The main ingredients in Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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