UNCLE BEN'S

Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley

UPC 54800233359 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
211per serving
Protein
2.5 gper 100 g
Carbs
15.8 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1 POUCH, 240 g): 211 calories. Per 100 g: 88 calories, 2.5 g protein, 1.0 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (240g)

Amount per servingCalories
211
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 0.9mg 5%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.5 g
Carbohydrates15.8 g
Sugars0.4 g
Added sugars0.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)14.6g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium12 mg
Potassium183 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Celery Stalk And Leaf, Corn Maltodextrin, Garlic, Guar Gum, Gum Arabic, Hydrolyzed Soy/wheat Gluten Protein, Natural Flavors, Onion, Paprika, Parboiled Whole Grain Brown Rice, Parsley, Potassium Chloride, Sea Salt, Spices, Spinach, Sugar, Sunflower Oil, Torula Yeast, Water, Whole Grain Red Rice, Wild Rice, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

Per 100 g of Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley there are 88 calories.

How much protein is in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

Per 100 g of Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley there are 2.5 g protein.

How many carbohydrates are in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

Per 100 g of Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley there are 15.83 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

Per 100 g of Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley there are 0.42 g sugars.

How much sodium (salt) is in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

Per 100 g of Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

Per 100 g of Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley?

The main ingredients in Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley are: Canola Oil, Celery Stalk And Leaf, Corn Maltodextrin, Garlic, Guar Gum.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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