UNCLE BEN'S

Garden Vegetable Rice With Peas, Carrots & Corn — Nutrition Facts & Ingredients

UPC 54800472321 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
144per serving
Protein
2.4 gper 100 g
Carbs
28 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per 100 g, Garden Vegetable Rice With Peas, Carrots & Corn has 144 calories, 2.4 g protein and 1.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
144
Total Fat 1.6g
Saturated Fat --
Trans Fat --
Cholesterol --
Sodium 568mg
Total Carbohydrate 28g
Dietary Fiber 0.8g
Total Sugars 0.8g
Protein 2.4g
Calcium 64mg
Iron 1.1mg
Potassium 88mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein2.4 g
Carbohydrates28 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)27.2g
Fat1.6 g
Sodium568 mg
Calcium64 mg
Potassium88 mg
Iron1.1 mg
Vitamin A24 mcg
Vitamin C0 mg

Where to buy Garden Vegetable Rice With Peas, Carrots & Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil Sunflower Oil, Caramel Color, Carrots, Corn, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Iron, Maltodextrin, Natural Flavors, Niacin, Onion Powder, Parboiled Long Grain Rice, Peas, Salt, Spices, Sugar, Thiamin, Thiamine Mononitrate, Turmeric Color, Water, Yeast Extract

Frequently asked questions

How many calories are in Garden Vegetable Rice With Peas, Carrots & Corn?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn there are 144 calories.

How much protein is in Garden Vegetable Rice With Peas, Carrots & Corn?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn there are 2.4 g protein.

How many carbohydrates are in Garden Vegetable Rice With Peas, Carrots & Corn?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn there are 28.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Garden Vegetable Rice With Peas, Carrots & Corn?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn there are 0.8 g sugars.

How much sodium (salt) is in Garden Vegetable Rice With Peas, Carrots & Corn?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn there are 568.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Rice With Peas, Carrots & Corn?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Rice With Peas, Carrots & Corn?

The main ingredients in Garden Vegetable Rice With Peas, Carrots & Corn are: Canola Oil Sunflower Oil, Caramel Color, Carrots, Corn, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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