CHEERIOS

Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut

UPC 16000155428 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium357 mg
Potassium232 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Coconut, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

Per 100 g of Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut there are 393 calories.

How much protein is in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

Per 100 g of Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut there are 7.14 g protein.

How many carbohydrates are in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

Per 100 g of Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut there are 82.14 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

Per 100 g of Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut there are 32.14 g sugars.

How much sodium (salt) is in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

Per 100 g of Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

Per 100 g of Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?

The main ingredients in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut are: A B Vitamin, Ascorbic Acid, Coconut, Corn Starch, Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →