Kellogg's

Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

UPC 38000160943 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per serving
Protein
23.3 gper 100 g
Carbs
47.7 gper 100 g
Fat
19.8 gper 100 g

Where to buy

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Per serving (1 Bar, 35 g): 154 calories. Per 100 g: 440 calories, 23.3 g protein, 19.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
154
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.7g 14%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 163mg 7%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.5g 13%
Total Sugars 9.0g
Includes 7.9g Added Sugars 16%
Protein 8.2g
Vitamin D 0.0mcg 0%
Calcium 53.9mg 4%
Iron 1.1mg 6%
Potassium 98mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein23.3 g
Carbohydrates47.7 g
Sugars25.6 g
Added sugars22.5 g
Dietary fiber10.1 g
Net carbs (carbohydrates minus fiber)37.6g
Fat19.8 g
Saturated fat7.8 g
Trans fat0.1 g
Cholesterol1 mg
Sodium466 mg
Calcium154 mg
Potassium280 mg
Iron3.2 mg
Vitamin D0.1 mcg

Where to buy Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Cashews, Cocoa, Corn Syrup, Cream, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Malt Flavor, Milk, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel And Palm Oil, Paprika Extract Color, Peanuts, Pretzel Pieces, Reduced Iron, Riboflavin, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Glycerin, Wheat Flour, Wheat Starch, Whole Grain Oats, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz there are 440 calories.

How much protein is in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz there are 23.3 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz there are 47.7 g carbohydrates. Of which 25.6 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz there are 25.6 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz there are 10.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz?

The main ingredients in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz are: Butter, Cashews, Cocoa, Corn Syrup, Cream.

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Level of processing

5
Ultra-Processed
36 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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