Healthy Choice

HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ — Nutrition Facts & Ingredients

UPC 72655405950 Manufacturer: Conagra Brands Inc Dough Based Products / Meals Updated Sep 27, 2026

Calories: 199per serving
Protein: 2.5 gper 100 g
Carbs: 12.3 gper 100 g
Fat: 1.4 gper 100 g

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Per serving (1 Meal (277g), 277 g): 199 calories. Per 100 g: 72 calories, 2.5 g protein, 1.4 g fat.

Label highlights: High in sodium — 20% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (277g) (277g)

Amount per servingCalories

199

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.5mg 2%

Sodium 460mg 20%

Total Carbohydrate 34.0g 12%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 38.8mg 3%

Iron 1.1mg 6%

Potassium 249mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g

Protein2.5 g

Carbohydrates12.3 g

Sugars1.4 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)10.5g

Fat1.4 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol2 mg

Sodium166 mg

Calcium14 mg

Potassium90 mg

Iron0.4 mg

Vitamin A21.6 mcg

Vitamin C4.3 mg

Vitamin D0 mcg

Where to buy HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baby Portabella Mushrooms, Canola Oil, Chablis Wine, Cheese Culture, Cooked Pasta, Corn Starch, Dried Cane Syrup, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Durum Wheat Semolina, Egg White, Enzymes, Garlic Puree, Lemon Juice Concentrate, Natural Flavors, Onion, Onion Puree, Parmesan Cheese, Parsley, Part-skim Milk, Red Bell Peppers, Salt, Soy, Soybean Oil, Spices, Spinach, Sugar, Tomatoes, Turmeric, Water, Whey Powder, Whole Grain Wheat Flour, Yeast Extract

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

Per 100 g of HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ there are 72 calories.

How much protein is in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

Per 100 g of HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ there are 2.53 g protein.

How many carbohydrates are in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

Per 100 g of HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ there are 12.27 g carbohydrates. Of which 1.44 g sugars.

How much sugar is in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

Per 100 g of HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ there are 1.44 g sugars.

How much sodium (salt) is in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

Per 100 g of HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ there are 166.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

Per 100 g of HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ?

The main ingredients in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ are: Baby Portabella Mushrooms, Canola Oil, Chablis Wine, Cheese Culture, Cooked Pasta.

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Level of processing

Ultra-Processed

34 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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