Buena Vista Foods

Whole Grain Blueberry Muffin — Nutrition Facts & Ingredients

UPC 711341641318 Manufacturer: Buena Vista Food Products Bread Updated Sep 27, 2026

Whole Grain Blueberry Muffin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
4.7 gper 100 g
Carbs
45.9 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (1 Muffin, 85 g): 230 calories. Per 100 g: 271 calories, 4.7 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Muffin (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 240mg 10%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 17g
Protein 4.0g
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein4.7 g
Carbohydrates45.9 g
Sugars20 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)43.5g
Fat8.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol29 mg
Sodium282 mg
Calcium24 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Blueberry Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Sauce, Baking Powder, Baking Soda, Buttermilk, Canola Oil, Eggs, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Modified Food Starch, Natural Flavors, Natural Vanilla Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour, Wild Blueberry

Frequently asked questions

How many calories are in Whole Grain Blueberry Muffin?

Per 100 g of Whole Grain Blueberry Muffin there are 271 calories.

How much protein is in Whole Grain Blueberry Muffin?

Per 100 g of Whole Grain Blueberry Muffin there are 4.71 g protein.

How many carbohydrates are in Whole Grain Blueberry Muffin?

Per 100 g of Whole Grain Blueberry Muffin there are 45.88 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Whole Grain Blueberry Muffin?

Per 100 g of Whole Grain Blueberry Muffin there are 20.0 g sugars.

How much sodium (salt) is in Whole Grain Blueberry Muffin?

Per 100 g of Whole Grain Blueberry Muffin there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Blueberry Muffin?

Per 100 g of Whole Grain Blueberry Muffin there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Blueberry Muffin?

The main ingredients in Whole Grain Blueberry Muffin are: Apple Sauce, Baking Powder, Baking Soda, Buttermilk, Canola Oil.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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