Kellogg's Cheez It

Kellogg's Cheez It Crackers Jalapeno 7.5oz — Nutrition Facts & Ingredients

UPC 24100114917 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Jalapeno 7.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
6.2 gper 100 g
Carbs
62.3 gper 100 g
Fat
25.5 gper 100 g

Where to buy

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Per serving (20 Crisps, 30 g): 148 calories. Per 100 g: 495 calories, 6.2 g protein, 25.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20 Crisps (30g)

Amount per servingCalories
148
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 1.5mg 0%
Sodium 249mg 11%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.8g
Includes 0.4g Added Sugars 1%
Protein 1.9g
Vitamin D 0mcg 0%
Calcium 22.5mg 2%
Iron 0.7mg 4%
Potassium 72mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein6.2 g
Carbohydrates62.3 g
Sugars2.7 g
Added sugars1.2 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)58.9g
Fat25.5 g
Saturated fat4.8 g
Trans fat0.4 g
Cholesterol5 mg
Sodium830 mg
Calcium75 mg
Potassium240 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Jalapeno 7.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Parsley, Dried Potatoes, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Green Bell Pepper Powder, Green Chili Pepper Powder, Jalapeno Pepper Powder, Lactic Acid, Milk, Modified Corn Starch, Monosodium Glutamate, Monterey Jack Cheese, Natural Flavors, Niacin, Oat Fiber, Onion Powder, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric Extract Color, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Jalapeno 7.5oz there are 495 calories.

How much protein is in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Jalapeno 7.5oz there are 6.2 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Jalapeno 7.5oz there are 62.3 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Jalapeno 7.5oz there are 2.7 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Jalapeno 7.5oz there are 830.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Jalapeno 7.5oz there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Jalapeno 7.5oz?

The main ingredients in Kellogg's Cheez It Crackers Jalapeno 7.5oz are: Annatto Extract Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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