CAP'N CRUNCH'S

Peanut Butter Crunch Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients

UPC 30000662113 Cereal Updated Sep 27, 2026

Per serving (40 g): 170 calories. Per 100 g: 425 calories, 7.5 g protein, 8.8 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size40g

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 13g
Includes 13g Added Sugars 26%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7mg 39%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars32.5 g
Added sugars32.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat8.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Potassium175 mg
Iron17.5 mg
Vitamin D0 mcg

Where to buy Peanut Butter Crunch Sweetened Corn & Oat Cereal

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Ingredients

BHT, Caramel Color, Corn Flour, Dextrose, Folic Acid, Hydrogenated Cottonseed/rapeseed Oil, Niacinamide, Oat Flour, One Of The B Vitamins, Palm Coconut Oil, Peanut Butter, Peanuts, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness

Frequently asked questions

How many calories are in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

Per 100 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal there are 425 calories.

How much protein is in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

Per 100 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal there are 7.5 g protein.

How many carbohydrates are in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

Per 100 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal there are 80.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

Per 100 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal there are 32.5 g sugars.

How much sodium (salt) is in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

Per 100 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

Per 100 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter Crunch Sweetened Corn & Oat Cereal?

The main ingredients in Peanut Butter Crunch Sweetened Corn & Oat Cereal are: BHT, Caramel Color, Corn Flour, Dextrose, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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