CHEERIOS

Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon

UPC 16000199620 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per 100 g, Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon has 389 calories, 8.3 g protein and 4.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
389
Total Fat 4.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 417mg
Total Carbohydrate 80.6g
Dietary Fiber 8.3g
Total Sugars 30.6g
Includes 30.6g Added Sugars
Protein 8.3g
Vitamin D 5.5mcg
Calcium 361mg
Iron 10mg
Potassium 389mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.3 g
Carbohydrates80.6 g
Sugars30.6 g
Added sugars30.6 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)72.3g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium361 mg
Potassium389 mg
Iron10 mg
Vitamin A417 mcg
Vitamin C16.7 mg
Vitamin D5.5 mcg

Where to buy Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon

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Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin B, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

Per 100 g of Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon there are 389 calories.

How much protein is in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

Per 100 g of Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon there are 8.33 g protein.

How many carbohydrates are in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

Per 100 g of Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon there are 80.56 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

Per 100 g of Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon there are 30.56 g sugars.

How much sodium (salt) is in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

Per 100 g of Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

Per 100 g of Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon?

The main ingredients in Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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