APPLE JACKS

Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 38000284236 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per 100 g, Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon has 385 calories, 5.1 g protein and 3.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
385
Total Fat 3.9g
Saturated Fat 1.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 538mg
Total Carbohydrate 87.2g
Dietary Fiber 5.1g
Total Sugars 33.3g
Includes 33.3g Added Sugars
Protein 5.1g
Vitamin D 5.1mcg
Calcium 0mg
Iron 11.5mg
Potassium 128mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)82.1g
Fat3.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium538 mg
Calcium0 mg
Potassium128 mg
Iron11.5 mg
Vitamin D5.1 mcg

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Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Hydrogenated Coconut, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Vegetable Oil, Vitamin B, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon there are 385 calories.

How much protein is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon there are 5.13 g protein.

How many carbohydrates are in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon there are 87.18 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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