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Artichoke Spinach — Nutrition Facts & Ingredients

UPC 688672898950 Manufacturer: BC Gourmet USA, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 15.1mg 5%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 1g
Calcium 40.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates3.6 g
Sugars3.6 g
Fat17.9 g
Saturated fat10.7 g
Cholesterol54 mg
Sodium643 mg
Calcium143 mg
Vitamin A429 mcg
Vitamin C4.3 mg

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Ingredients

Artichoke, Artichoke Hearts, Black Pepper, Carob Bean Xanthan Guar Gums, Carrageenan, Cheddar Cheese, Cheese Culture, Citric Acid, Cream, Cream Base, Cream Cheese, Cultured Grade A Non Fat Dry Milk Powder, Cultured Milk, Cultured Pasteurized Milk, Enzymes, Gelatin, Guar Gum, Lactic Acid, Locust Bean Gum, Microgard, Milk, Modified Corn Starch, Pasteurized Milk And Cream, Powdered Cellulose, Salt, Skim Milk, Sour Cream, Spinach, Stabilizers, Water

Frequently asked questions

How many calories are in Artichoke Spinach?

Per 100 g of Artichoke Spinach there are 214 calories.

How much protein is in Artichoke Spinach?

Per 100 g of Artichoke Spinach there are 3.57 g protein.

How many carbohydrates are in Artichoke Spinach?

Per 100 g of Artichoke Spinach there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Artichoke Spinach?

Per 100 g of Artichoke Spinach there are 3.57 g sugars.

How much sodium (salt) is in Artichoke Spinach?

Per 100 g of Artichoke Spinach there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Artichoke Spinach?

The main ingredients in Artichoke Spinach are: Artichoke, Artichoke Hearts, Black Pepper, Carob Bean Xanthan Guar Gums, Carrageenan.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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