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Oat Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 704863028040 Manufacturer: Classic Cooking Inc. Frozen Bread & Dough Updated Sep 27, 2026

Oat Muffins, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 5.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein5.3 g
Carbohydrates43.9 g
Sugars19.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)38.6g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium316 mg
Calcium35 mg
Iron1.3 mg
Vitamin A52.5 mcg
Vitamin C2.1 mg

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Ingredients

Baking Powder, Baking Soda, Blueberries, Blueberry Flakes, Brown Rice Flour, Cane Sugar, Canola Oil, Carrot, Certified Gluten Free Oats, Corn Starch, Dried Blueberries, Egg Whites, Flaxseed Meal, Gluten Free Flour Blend, Monocalcium Phosphate, Natural Blueberry Flavor, Salt, Sodium Acid Pyrophosphate, Soluble Corn Fiber, Sorghum Flour, Sugar, Sunflower Oil, Whole Eggs, Zucchini

Frequently asked questions

How many calories are in Oat Muffins, Blueberry?

Per 100 g of Oat Muffins, Blueberry there are 211 calories.

How much protein is in Oat Muffins, Blueberry?

Per 100 g of Oat Muffins, Blueberry there are 5.26 g protein.

How many carbohydrates are in Oat Muffins, Blueberry?

Per 100 g of Oat Muffins, Blueberry there are 43.86 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Oat Muffins, Blueberry?

Per 100 g of Oat Muffins, Blueberry there are 19.3 g sugars.

How much sodium (salt) is in Oat Muffins, Blueberry?

Per 100 g of Oat Muffins, Blueberry there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Muffins, Blueberry?

Per 100 g of Oat Muffins, Blueberry there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Muffins, Blueberry?

The main ingredients in Oat Muffins, Blueberry are: Baking Powder, Baking Soda, Blueberries, Blueberry Flakes, Brown Rice Flour.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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