GENERAL MILLS

Breakfast Pack Cereal — Nutrition Facts & Ingredients

UPC 16000877009 Other Snacks Updated Sep 27, 2026

Breakfast Pack Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
9.1 gper 100 g
Carbs
81.8 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (33 g): 130 calories. Per 100 g: 394 calories, 9.1 g protein, 4.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size33g

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 3g
Vitamin D 1.3mcg 7%
Calcium 79.9mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)75.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium636 mg
Calcium242 mg
Potassium0 mg
Iron8.2 mg
Vitamin A218 mcg
Vitamin C14.5 mg
Vitamin D4 mcg

Where to buy Breakfast Pack Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, BHT, Blue 1, Brown Sugar Syrup, Canola Sunflower Oil, Caramel Color, Cheerios - Whole Grain Oats, Cinnamon, Cinnamon Toast Crunch - Whole Grain Wheat, Contains 2% Less Of: Salt, Corn Starch, Corn Syrup, Dextrose, Folic Acid, Fructose, Gelatin, Honey, Honey Nut Cheerios - Whole Grain Oats, Iron And Zinc, Lucky Charms - Whole Grain Oats, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural Almond Flavor, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Trisodium Phosphate, Vitamin A, Vitamin B, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Yellow 5 & 6

Frequently asked questions

How many calories are in Breakfast Pack Cereal?

Per 100 g of Breakfast Pack Cereal there are 394 calories.

How much protein is in Breakfast Pack Cereal?

Per 100 g of Breakfast Pack Cereal there are 9.09 g protein.

How many carbohydrates are in Breakfast Pack Cereal?

Per 100 g of Breakfast Pack Cereal there are 81.82 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Breakfast Pack Cereal?

Per 100 g of Breakfast Pack Cereal there are 33.33 g sugars.

How much sodium (salt) is in Breakfast Pack Cereal?

Per 100 g of Breakfast Pack Cereal there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Pack Cereal?

Per 100 g of Breakfast Pack Cereal there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Pack Cereal?

The main ingredients in Breakfast Pack Cereal are: A B Vitamin, Ascorbic Acid, BHT, Blue 1, Brown Sugar Syrup.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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