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Chocolate Flavor Multigrain Cereal — Nutrition Facts & Ingredients

UPC 30000569467 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Chocolate Flavor Multigrain Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (42g) Cereal alone, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (42g) Cereal alone (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 11.6mg 64%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates78.6 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg
Calcium381 mg
Potassium333 mg
Iron27.6 mg
Vitamin D0 mcg

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Ingredients

Annatto, Baking Soda, Calcium Carbonate, Cocoa, Corn Flour, Folic Acid, Natural Flavors, Niacinamide, One Of The B Vitamins, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Chocolate Flavor Multigrain Cereal?

Per 100 g of Chocolate Flavor Multigrain Cereal there are 381 calories.

How much protein is in Chocolate Flavor Multigrain Cereal?

Per 100 g of Chocolate Flavor Multigrain Cereal there are 9.52 g protein.

How many carbohydrates are in Chocolate Flavor Multigrain Cereal?

Per 100 g of Chocolate Flavor Multigrain Cereal there are 78.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Chocolate Flavor Multigrain Cereal?

Per 100 g of Chocolate Flavor Multigrain Cereal there are 21.43 g sugars.

How much sodium (salt) is in Chocolate Flavor Multigrain Cereal?

Per 100 g of Chocolate Flavor Multigrain Cereal there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Flavor Multigrain Cereal?

Per 100 g of Chocolate Flavor Multigrain Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Flavor Multigrain Cereal?

The main ingredients in Chocolate Flavor Multigrain Cereal are: Annatto, Baking Soda, Calcium Carbonate, Cocoa, Corn Flour.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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