ROCKLAND BAKERY

Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 34791258807 Manufacturer: Chisi Corporation Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 piece (30.2g), 30.2 g): 70 calories. Per 100 g: 232 calories, 6.6 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 piece (30.2g) (30.2g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 6.0mg 0%

Iron 1mg 6%

Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein6.6 g

Carbohydrates43.0 g

Sugars3.3 g

Added sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)39.8g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium596 mg

Calcium20 mg

Potassium205 mg

Iron3.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 232 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 6.62 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 43.05 g carbohydrates. Of which 3.31 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 3.31 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: As Preservatives Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Propionate, Caramel Color, Conditioner.