Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients
Per serving (1 1/4 cup, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 4.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 1/4 cup (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
BHT, Corn Flour, Folic Acid, Malic Acid, Molasses, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 395 calories.
How much protein is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 5.26 g protein.
How many carbohydrates are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 86.84 g carbohydrates. Of which 44.74 g sugars.
How much sugar is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 44.74 g sugars.
How much sodium (salt) is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweetened Corn & Oat Cereal?
The main ingredients in Sweetened Corn & Oat Cereal are: BHT, Corn Flour, Folic Acid, Malic Acid, Molasses.
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Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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