THE FRESH MARKET

Cheese Authentic Pierogi, Cheese — Nutrition Facts & Ingredients

UPC 854708000028 Manufacturer: Natural Selections Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 pierogi, 99 g): 240 calories. Per 100 g: 242 calories, 10.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 pierogi (99g)

Amount per servingCalories

240

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 14.8mg 5%

Sodium 320mg 14%

Total Carbohydrate 40.0g 15%

Dietary Fiber 1.0g 4%

Total Sugars 5g

Protein 10.0g

Calcium 39.6mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein10.1 g

Carbohydrates40.4 g

Sugars5.0 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)39.4g

Fat4.5 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol15 mg

Sodium323 mg

Calcium40 mg

Iron1.8 mg

Vitamin A60.6 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cheese Authentic Pierogi, Cheese

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Cheese Authentic Pierogi, Cheese?

Per 100 g of Cheese Authentic Pierogi, Cheese there are 242 calories.

How much protein is in Cheese Authentic Pierogi, Cheese?

Per 100 g of Cheese Authentic Pierogi, Cheese there are 10.1 g protein.

How many carbohydrates are in Cheese Authentic Pierogi, Cheese?

Per 100 g of Cheese Authentic Pierogi, Cheese there are 40.4 g carbohydrates. Of which 5.05 g sugars.

How much sugar is in Cheese Authentic Pierogi, Cheese?

Per 100 g of Cheese Authentic Pierogi, Cheese there are 5.05 g sugars.

How much sodium (salt) is in Cheese Authentic Pierogi, Cheese?

Per 100 g of Cheese Authentic Pierogi, Cheese there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Authentic Pierogi, Cheese?

Per 100 g of Cheese Authentic Pierogi, Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Authentic Pierogi, Cheese?

The main ingredients in Cheese Authentic Pierogi, Cheese are: Bakers Cheese, Coarse Farina, Egg Whites, Enriched Wheat Flour, Ethyl Alcohol.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat

AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

Highly Processed

25 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Natural Selections

Nutrition facts for other products from Natural Selections:

All Natural Selections products →