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Kids Fish Fries — Nutrition Facts & Ingredients

UPC 819693025104 Manufacturer: Marine Harvest USA, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Kids Fish Fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
12.2 gper 100 g
Carbs
20 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (9 fries (90g), 90 g): 210 calories. Per 100 g: 233 calories, 12.2 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size9 fries (90g) (90g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 420mg 18%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0.5mg 3%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein12.2 g
Carbohydrates20 g
Sugars1.1 g
Added sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)18.9g
Fat11.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol33 mg
Sodium467 mg
Calcium22 mg
Potassium233 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Kids Fish Fries

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

22% Cod, 38% Alaska Pollock, Breadcrumbs, Canola Oil, Celery Seeds, Dextrose, Disodium Inosinate, Egg White, Flavor Enhancer, Garlic, Glucose Syrup, Herbs, Hydroxypropyl Methyl Cellulose And Guar Gum, Maize Flour, Milk, Modified Wheat Starch, Onion, Parsley, Potato Starch, Rosemary, Salt, Sodium Caseinate, Spices, Stabilizers, Sunflower Oil, Thyme, Water, Wheat Flour, White Pepper, Yeast

Frequently asked questions

How many calories are in Kids Fish Fries?

Per 100 g of Kids Fish Fries there are 233 calories.

How much protein is in Kids Fish Fries?

Per 100 g of Kids Fish Fries there are 12.22 g protein.

How many carbohydrates are in Kids Fish Fries?

Per 100 g of Kids Fish Fries there are 20.0 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Kids Fish Fries?

Per 100 g of Kids Fish Fries there are 1.11 g sugars.

How much sodium (salt) is in Kids Fish Fries?

Per 100 g of Kids Fish Fries there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kids Fish Fries?

Per 100 g of Kids Fish Fries there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kids Fish Fries?

The main ingredients in Kids Fish Fries are: 22% Cod, 38% Alaska Pollock, Breadcrumbs, Canola Oil, Celery Seeds.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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