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Frosted Flakes — Nutrition Facts & Ingredients

UPC 884912377289 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 cup (42g), 42 g): 180 calories. Per 100 g: 429 calories, 35.7 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (42g) (42g)

Amount per servingCalories

180

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 25.2mg 8%

Sodium 150mg 7%

Total Carbohydrate 14.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 15.0g

Vitamin D 0mcg 0%

Calcium 430mg 33%

Iron 0.1mg 1%

Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein35.7 g

Carbohydrates33.3 g

Sugars4.8 g

Added sugars2.4 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)26.2g

Fat21.4 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol60 mg

Sodium357 mg

Calcium1024 mg

Potassium143 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Frosted Flakes

Prices and availability are set by the retailer.

Ingredients

Allulose, Annatto Extract, Calcium Carbonate, Canola Oil, Chicory Root Fiber, Citric Acid, Erythritol, Milk Protein Concentrate, Natural Flavors, Rosemary Extract, Salt, Stevia Leaf Extract, Sugar, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tetrasodium Pyrophosphate, Tocopherols, Vitamin E To Maintain Freshness

Frequently asked questions

How many calories are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 429 calories.

How much protein is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 35.71 g protein.

How many carbohydrates are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 33.33 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 4.76 g sugars.

How much sodium (salt) is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes?

The main ingredients in Frosted Flakes are: Allulose, Annatto Extract, Calcium Carbonate, Canola Oil, Chicory Root Fiber.

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Level of processing

Ultra-Processed

19 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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