KIND

Maple Pumpkin Seeds With Sea Salt — Nutrition Facts & Ingredients

UPC 602652184017 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Maple Pumpkin Seeds With Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
8.6 gper 100 g
Carbs
65.7 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 8.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.5g 9%
Total Sugars 6.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.6 g
Carbohydrates65.7 g
Sugars17.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)58.6g
Fat14.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maple Pumpkin Seeds With Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Canola Oil, Coconut, Dried Cane Syrup, Gum Acacia, Honey, Maple Syrup, Millet, Natural Flavors, Oat Flour, Oats, Pumpkin Seeds, Quinoa, Sea Salt, Sunflower Seeds, Tapioca Syrup, To Maintain Freshness, Vitamin E, Whole Grain Blend

Frequently asked questions

How many calories are in Maple Pumpkin Seeds With Sea Salt?

Per 100 g of Maple Pumpkin Seeds With Sea Salt there are 429 calories.

How much protein is in Maple Pumpkin Seeds With Sea Salt?

Per 100 g of Maple Pumpkin Seeds With Sea Salt there are 8.57 g protein.

How many carbohydrates are in Maple Pumpkin Seeds With Sea Salt?

Per 100 g of Maple Pumpkin Seeds With Sea Salt there are 65.71 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Maple Pumpkin Seeds With Sea Salt?

Per 100 g of Maple Pumpkin Seeds With Sea Salt there are 17.14 g sugars.

How much sodium (salt) is in Maple Pumpkin Seeds With Sea Salt?

Per 100 g of Maple Pumpkin Seeds With Sea Salt there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pumpkin Seeds With Sea Salt?

Per 100 g of Maple Pumpkin Seeds With Sea Salt there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pumpkin Seeds With Sea Salt?

The main ingredients in Maple Pumpkin Seeds With Sea Salt are: Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Canola Oil.

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