M&M'S

M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz — Nutrition Facts & Ingredients

UPC 40000512455 Manufacturer: Mars Chocolate North America LLC Chocolate Updated Sep 27, 2026

Calories
230per serving
Protein
4.2 gper 100 g
Carbs
73.1 gper 100 g
Fat
18.8 gper 100 g

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Per serving (47.9 g): 230 calories. Per 100 g: 480 calories, 4.2 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size47.9g

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 35.0mg 2%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g
Includes 29.0g Added Sugars 58%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein4.2 g
Carbohydrates73.1 g
Sugars64.7 g
Added sugars60.5 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)71.0g
Fat18.8 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol10 mg
Sodium73 mg
Calcium125 mg
Potassium292 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial And Natural Flavors, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Coloring, Colors, Corn Starch, Corn Syrup, Dextrin, Dextrose, Gum Acacia, Hydrogenated Palm Kernel Oil, Includes Blue 1 Lake, Lactose, Less Than 1% - Corn Syrup, Less Than 1% - Palm Oil, M&m's Milk Chocolate Candies: Milk Chocolate, M&m's Peanut Butter Chocolate Candies - Milk Chocolate, M&m's Peanut Chocolate Candies Milk Chocolate, Milkfat, Natural Flavors, Palm Oil, Partially Defatted Peanuts, Peanut Butter, Peanuts, Propyl Gallate To Maintain Freshness, Red 40, Red 40 Lake, Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

Per 100 g of M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz there are 480 calories.

How much protein is in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

Per 100 g of M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz there are 4.18 g protein.

How many carbohydrates are in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

Per 100 g of M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz there are 73.07 g carbohydrates. Of which 64.72 g sugars.

How much sugar is in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

Per 100 g of M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz there are 64.72 g sugars.

How much sodium (salt) is in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

Per 100 g of M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

Per 100 g of M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz?

The main ingredients in M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz are: Artificial And Natural Flavors, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax.

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Level of processing

5
Ultra-Processed
39 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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