Hamburger Helper

Beef Pasta Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000417298 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Beef Pasta Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 32 g): 110 calories. Per 100 g: 345 calories, 10.5 g protein, 1.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.1g
Includes 0g Added Sugars 0%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein10.5 g
Carbohydrates72.4 g
Sugars3.5 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)69.5g
Fat1.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1762 mg
Calcium31 mg
Potassium481 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Beef Pasta Hamburger Helper

Prices and availability are set by the retailer.

Ingredients

And Wheat Protein, Annatto Extract, Anticaking Agent, Canola, Caramel Color, Color, Corn Starch, Enriched Pasta, Ferrous Sulfate, Folic Acid, Hydrolyzed Corn, Maltodextrin, Modified Whey, Monoglycerides, Natural And Artificial Flavor, Niacin, Onion Powder, Potassium Chloride, Riboflavin, Safflower Oil, Salt, Silicon Dioxide, Soy, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Beef Pasta Hamburger Helper?

Per 100 g of Beef Pasta Hamburger Helper there are 345 calories.

How much protein is in Beef Pasta Hamburger Helper?

Per 100 g of Beef Pasta Hamburger Helper there are 10.46 g protein.

How many carbohydrates are in Beef Pasta Hamburger Helper?

Per 100 g of Beef Pasta Hamburger Helper there are 72.36 g carbohydrates. Of which 3.48 g sugars.

How much sugar is in Beef Pasta Hamburger Helper?

Per 100 g of Beef Pasta Hamburger Helper there are 3.48 g sugars.

How much sodium (salt) is in Beef Pasta Hamburger Helper?

Per 100 g of Beef Pasta Hamburger Helper there are 1762.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Pasta Hamburger Helper?

Per 100 g of Beef Pasta Hamburger Helper there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Pasta Hamburger Helper?

The main ingredients in Beef Pasta Hamburger Helper are: And Wheat Protein, Annatto Extract, Anticaking Agent, Canola, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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