Soup — Nutrition Facts & Ingredients
Per serving (1 SOUP, 285 g): 239 calories. Per 100 g: 84 calories, 4.2 g protein, 6.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SOUP (285g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anhydrous Milkfat, Annatto, Bacterial Culture, Broccoli, Canola Oil, Carob Bean Gum, Carrageenan, Carrot, Carrot Powder, Celery, Cellulose, Cellulose Gum, Cheddar Cheese, Color, Cooked Vegetables, Corn Oil, Cream, Cultured Milk, Cultures, Dextrose, Disodium Phosphate, Dry Whole Milk, Enzymes, Flavor, Flavors, Garlic, Gelatin, Guar Gum, Half-&-half, Microbial Enzyme, Milk, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Onion, Paprika Extract, Potato Flour, Salt, Sodium Citrate, Soy Lecithin, Sugar, Vegetable Broth, Water, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Soup?
Per 100 g of Soup there are 84 calories.
How much protein is in Soup?
Per 100 g of Soup there are 4.21 g protein.
How many carbohydrates are in Soup?
Per 100 g of Soup there are 5.26 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in Soup?
Per 100 g of Soup there are 1.75 g sugars.
How much sodium (salt) is in Soup?
Per 100 g of Soup there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Soup?
Per 100 g of Soup there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Soup?
The main ingredients in Soup are: Anhydrous Milkfat, Annatto, Bacterial Culture, Broccoli, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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