CUISINE ADVENTURES

Organic Savory 3 Grains Meals — Nutrition Facts & Ingredients

UPC 56409402297 Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
231per serving
Protein
2.8 gper 100 g
Carbs
13.3 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 MEAL, 285 g): 231 calories. Per 100 g: 81 calories, 2.8 g protein, 1.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (285g)

Amount per servingCalories
231
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 539mg 23%
Total Carbohydrate 38.0g 14%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g
Protein 8.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein2.8 g
Carbohydrates13.3 g
Sugars1.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)10.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium28 mg
Iron0.6 mg
Vitamin A263 mcg
Vitamin C7.4 mg

Where to buy Organic Savory 3 Grains Meals

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Buckwheat, Butter Concentrate, Calcium Chloride, Canola Oil, Carrot, Citric Acid, Cooked Grain Medley, Corn Starch, Cream, Edamame, Enzyme, Flavoring, Garlic, Kale, Maltodextrin, Molasse, Mushroom, Mushroom Base, Mushroom Powder, Non-organic Flavoring, Oat, Onion, Onion Powder, Potato Flour, Salt, Sauteed Mushrooms, Sea Salt, Soy, Soy Sauce, Soybeans, Spice, Spices, Tomato, Tomato Paste, Vinegar, Water, Yeast Extract

Frequently asked questions

How many calories are in Organic Savory 3 Grains Meals?

Per 100 g of Organic Savory 3 Grains Meals there are 81 calories.

How much protein is in Organic Savory 3 Grains Meals?

Per 100 g of Organic Savory 3 Grains Meals there are 2.81 g protein.

How many carbohydrates are in Organic Savory 3 Grains Meals?

Per 100 g of Organic Savory 3 Grains Meals there are 13.33 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Organic Savory 3 Grains Meals?

Per 100 g of Organic Savory 3 Grains Meals there are 1.75 g sugars.

How much sodium (salt) is in Organic Savory 3 Grains Meals?

Per 100 g of Organic Savory 3 Grains Meals there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Savory 3 Grains Meals?

Per 100 g of Organic Savory 3 Grains Meals there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Savory 3 Grains Meals?

The main ingredients in Organic Savory 3 Grains Meals are: Barley, Buckwheat, Butter Concentrate, Calcium Chloride, Canola Oil.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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