CUISINE ADVENTURES

Tomato-Garlic Chicken & Grains — Nutrition Facts & Ingredients

UPC 56409402334 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 MEAL, 285 g): 271 calories. Per 100 g: 95 calories, 7.7 g protein, 2.8 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (285g)

Amount per servingCalories
271
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.6mg 15%
Sodium 650mg 28%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 22.0g
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein7.7 g
Carbohydrates10.2 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat2.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol16 mg
Sodium228 mg
Calcium28 mg
Iron0.9 mg
Vitamin A105 mcg
Vitamin C9.5 mg

Where to buy

Search on Amazon for Tomato-Garlic Chicken & Grains

Prices and availability are set by the retailer.

Ingredients

Basil, Brown Rice, Brown Sugar, Canola Oil, Carrot, Carrot Powder, Celery, Cooked Chicken, Cooked Vegetables, Corn Oil, Flavors, Grains Mix, Kale, Lemon Juice Concentrate, Millet, Natural Flavors, Onion, Potato Flour, Red And White Quinoa, Roasted Garlic, Salt, Sea Salt, Spices, Steel Cut Oats, Sugar, Tomato Paste, Vegetable Broth, Water, Wheat

Frequently asked questions

How many calories are in Tomato-Garlic Chicken & Grains?

Per 100 g of Tomato-Garlic Chicken & Grains there are 95 calories.

How much protein is in Tomato-Garlic Chicken & Grains?

Per 100 g of Tomato-Garlic Chicken & Grains there are 7.72 g protein.

How many carbohydrates are in Tomato-Garlic Chicken & Grains?

Per 100 g of Tomato-Garlic Chicken & Grains there are 10.18 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Tomato-Garlic Chicken & Grains?

Per 100 g of Tomato-Garlic Chicken & Grains there are 2.11 g sugars.

How much sodium (salt) is in Tomato-Garlic Chicken & Grains?

Per 100 g of Tomato-Garlic Chicken & Grains there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato-Garlic Chicken & Grains?

Per 100 g of Tomato-Garlic Chicken & Grains there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato-Garlic Chicken & Grains?

The main ingredients in Tomato-Garlic Chicken & Grains are: Basil, Brown Rice, Brown Sugar, Canola Oil, Carrot.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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