KRAFT

Southern Homestyle Mac & Cheese — Nutrition Facts & Ingredients

UPC 21000081479 Manufacturer: Kraft Heinz Foods Company Flavored Rice Dishes Updated Sep 27, 2026

Southern Homestyle Mac & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per serving
Protein
12.1 gper 100 g
Carbs
42.4 gper 100 g
Fat
11.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.5 oz (99g) (Makes about 1 cup), 99 g): 320 calories. Per 100 g: 323 calories, 12.1 g protein, 11.1 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 oz (99g) (Makes about 1 cup) (99g)

Amount per servingCalories
320
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 890mg 39%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 2.4mg 13%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein12.1 g
Carbohydrates42.4 g
Sugars4.0 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)41.4g
Fat11.1 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol15 mg
Sodium899 mg
Calcium172 mg
Potassium202 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Southern Homestyle Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Black Pepper, Buttermilk, Canola Oil, Celery, Cheddar Cheese, Cheese Culture, Cheese Sauce, Citric Acid, Dried, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Iron, Lactic Acid, Lactose, Maltodextrin, Milk, Milk Protein Concentrate, Milkfat, Modified Food Starch, Natural Flavors, Niacin, Oleoresin Paprika, Onion, Parsley, Riboflavin, Salt, Seasoned Breadcrumbs, Seasoning Mix, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in Southern Homestyle Mac & Cheese?

Per 100 g of Southern Homestyle Mac & Cheese there are 323 calories.

How much protein is in Southern Homestyle Mac & Cheese?

Per 100 g of Southern Homestyle Mac & Cheese there are 12.12 g protein.

How many carbohydrates are in Southern Homestyle Mac & Cheese?

Per 100 g of Southern Homestyle Mac & Cheese there are 42.42 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Southern Homestyle Mac & Cheese?

Per 100 g of Southern Homestyle Mac & Cheese there are 4.04 g sugars.

How much sodium (salt) is in Southern Homestyle Mac & Cheese?

Per 100 g of Southern Homestyle Mac & Cheese there are 899.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Homestyle Mac & Cheese?

Per 100 g of Southern Homestyle Mac & Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Homestyle Mac & Cheese?

The main ingredients in Southern Homestyle Mac & Cheese are: Annatto, Black Pepper, Buttermilk, Canola Oil, Celery.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kraft Heinz Foods Company

Nutrition facts for other products from Kraft Heinz Foods Company:

All Kraft Heinz Foods Company products →