TABATCHNICK

Vegetable Soup — Nutrition Facts & Ingredients

UPC 71262294810 Manufacturer: Tabatchnick Fine Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
100per serving
Protein
1.4 gper 100 g
Carbs
9.4 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (1 pouch (213g), 213 g): 100 calories. Per 100 g: 47 calories, 1.4 g protein, 0.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (213g) (213g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.4 g
Carbohydrates9.4 g
Sugars1.9 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium249 mg
Calcium14 mg
Potassium169 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Vegetable Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Canola Soybean Oil, Carrots, Celery, Corn, Enriched Macaroni Product, Ferrous Sulfate, Garlic, Green Beans, Green Split Peas, Iron, Lima Beans, Maltodextrin, Mirepoix, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacin, Onions, Peas, Potatoes, Riboflavin And Folic Acid, Salt, Sauteed Vegetables, Semolina, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Vegetable Soup?

Per 100 g of Vegetable Soup there are 47 calories.

How much protein is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 1.41 g protein.

How many carbohydrates are in Vegetable Soup?

Per 100 g of Vegetable Soup there are 9.39 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 1.88 g sugars.

How much sodium (salt) is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 249.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Soup?

The main ingredients in Vegetable Soup are: Barley, Canola Soybean Oil, Carrots, Celery, Corn.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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