FRESH EXPRESS

Southwest Salad — Nutrition Facts & Ingredients

UPC 71279306025 Manufacturer: Fresh Express Incorporated Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Southwest Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (100g), 100 g): 100 calories. Per 100 g: 100 calories, 4 g protein, 6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (100g) (100g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4 g
Carbohydrates9 g
Sugars3 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat6 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol15 mg
Sodium280 mg
Calcium110 mg
Potassium200 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

A Natural Mold Inhibitor, Acacia Gum, Annato, Apple Cider Vinegar, Canola Soybean Oil, Carrageenan, Carrots, Cheese Blend: Pasteurized Milk, Cheese Culture, Chili Powder, Corn Starch, Cultured Skim Milk, Distilled Vinegar, Dressing: Non Fat Greek Yogurt, Dried Bell Pepper, Dried Garlic, Dried Onion, Egg Yolk, Enzymes, Gluconic Acid, Green Leaf Lettuce, Green Onion, Jalapeno Peppers, Lactic Acid, Locust Bean Gum, Milk Protein Concentrate, Natamycin, Paprika, Powdered Cellulose, Red Cabbage, Salt, Sea Salt, Spices, Sugar, Sunflower Oil, Tapioca Starch, To Prevent Caking, Tortilla Strips: Stone Ground Yellow And Blue Corn, Trace Of Lime, Vegetable Color, Vegetable Oil, Vegetables: Green Cabbage, Water, Xanthan Gum

Frequently asked questions

How many calories are in Southwest Salad?

Per 100 g of Southwest Salad there are 100 calories.

How much protein is in Southwest Salad?

Per 100 g of Southwest Salad there are 4.0 g protein.

How many carbohydrates are in Southwest Salad?

Per 100 g of Southwest Salad there are 9.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Southwest Salad?

Per 100 g of Southwest Salad there are 3.0 g sugars.

How much sodium (salt) is in Southwest Salad?

Per 100 g of Southwest Salad there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Salad?

Per 100 g of Southwest Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Salad?

The main ingredients in Southwest Salad are: A Natural Mold Inhibitor, Acacia Gum, Annato, Apple Cider Vinegar, Canola Soybean Oil.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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