JEWEL

Wheat Bread, Wheat — Nutrition Facts & Ingredients

UPC 21130185634 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
8.9 gper 100 g
Carbs
46.7 gper 100 g
Fat
2.2 gper 100 g

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Per serving (2 slices, 45 g): 110 calories. Per 100 g: 244 calories, 8.9 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein8.9 g
Carbohydrates46.7 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)44.5g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium489 mg
Calcium89 mg
Potassium133 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Wheat Bread, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Barley Malt, Calcium Propionate And Sorbic Acid, Dough Conditioner, Flour, Folic Acid, Fumaric Acid, Iron, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, The Following: Molasses, Thiamine Mononitrate, To Retain Freshness, Unbleached Enriched Wheat Flour, Vitamin B9, Water, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 244 calories.

How much protein is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 8.89 g protein.

How many carbohydrates are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 46.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 6.67 g sugars.

How much sodium (salt) is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bread, Wheat?

The main ingredients in Wheat Bread, Wheat are: Ammonium Sulfate, Ascorbic Acid, Barley Malt, Calcium Propionate And Sorbic Acid, Dough Conditioner.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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