HUMMUS POD

Zesty Lemon Pods, Lemon — Nutrition Facts & Ingredients

UPC 850277007017 Manufacturer: Nature's Botanicals Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pods (52g), 52 g): 150 calories. Per 100 g: 288 calories, 11.5 g protein, 11.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pods (52g) (52g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 23.9mg 2%

Iron 1.5mg 8%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g

Protein11.5 g

Carbohydrates38.5 g

Sugars1.9 g

Added sugars0 g

Dietary fiber5.8 g

Net carbs (carbohydrates minus fiber)32.7g

Fat11.5 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium365 mg

Calcium46 mg

Potassium77 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Zesty Lemon Pods, Lemon

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Frequently asked questions

How many calories are in Zesty Lemon Pods, Lemon?

Per 100 g of Zesty Lemon Pods, Lemon there are 288 calories.

How much protein is in Zesty Lemon Pods, Lemon?

Per 100 g of Zesty Lemon Pods, Lemon there are 11.54 g protein.

How many carbohydrates are in Zesty Lemon Pods, Lemon?

Per 100 g of Zesty Lemon Pods, Lemon there are 38.46 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Zesty Lemon Pods, Lemon?

Per 100 g of Zesty Lemon Pods, Lemon there are 1.92 g sugars.

How much sodium (salt) is in Zesty Lemon Pods, Lemon?

Per 100 g of Zesty Lemon Pods, Lemon there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Lemon Pods, Lemon?

Per 100 g of Zesty Lemon Pods, Lemon there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Lemon Pods, Lemon?

The main ingredients in Zesty Lemon Pods, Lemon are: Baking Powder, Citric Acid, Dough: Water, Enriched Unbleached Flour, Extra Virgin Olive Oil.

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Level of processing

Ultra-Processed

28 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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