Pub Mix — Nutrition Facts & Ingredients
Per serving (1/3 cup, 31 g): 170 calories. Per 100 g: 548 calories, 9.7 g protein, 35.5 g fat.
Nutrition Facts
Serving size1/3 cup (31g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Beet Powder, Bulgur Wheat, Cajun Seasoning Maltodextrin, Canola Oil, Colar, Corn, Cornstarch-modified, Dehydrated Garlic, Enriched What Flour, Everything Sesame Stix, Folic Acid, Garlic, Garlic Powder, Garlic Sesame Stix, Hot Cajur Corn Stix Yellow Corn Masa, Hyds Olyzed Soy Protein, Iron, Malted Barkey Flour, Maltodextrin, Minced Onion, Niacin, Onion, Onion And Garlic Almonds Dry Roasted Almonds, Onion Powder, Pop'd Kerns, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Seeds, Soybean Oil, Soybean Oil As A Processing Aid, Soybean Oil Sesame Seeds, Soybean Or Sunflower Oil, Spices, Spices & Herbs, Thiamine Mononitrate, Tomato Powder, Turmeric, Unbleached Wheat Flour, Unbleached Wheat Flour Expeller Pressed Sunflower Oil, Usa, Yeast
Frequently asked questions
How many calories are in Pub Mix?
Per 100 g of Pub Mix there are 548 calories.
How much protein is in Pub Mix?
Per 100 g of Pub Mix there are 9.68 g protein.
How many carbohydrates are in Pub Mix?
Per 100 g of Pub Mix there are 45.16 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pub Mix?
Per 100 g of Pub Mix there are 0.0 g sugars.
How much sodium (salt) is in Pub Mix?
Per 100 g of Pub Mix there are 742.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pub Mix?
Per 100 g of Pub Mix there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pub Mix?
The main ingredients in Pub Mix are: Beet Powder, Bulgur Wheat, Cajun Seasoning Maltodextrin, Canola Oil, Colar.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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