POKMON

Berry Bolt Sweetened With Marshmallows Corn Puffs — Nutrition Facts & Ingredients

UPC 16000168329 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup (39g) Pokémon Cereal, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 2.6 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (39g) Pokémon Cereal (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 1.9mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars30.8 g
Added sugars30.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium513 mg
Calcium333 mg
Potassium0 mg
Iron9.2 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D5 mcg

Where to buy Berry Bolt Sweetened With Marshmallows Corn Puffs

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Canola Sunflower Oil, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Berry Bolt Sweetened With Marshmallows Corn Puffs?

Per 100 g of Berry Bolt Sweetened With Marshmallows Corn Puffs there are 385 calories.

How much protein is in Berry Bolt Sweetened With Marshmallows Corn Puffs?

Per 100 g of Berry Bolt Sweetened With Marshmallows Corn Puffs there are 5.13 g protein.

How many carbohydrates are in Berry Bolt Sweetened With Marshmallows Corn Puffs?

Per 100 g of Berry Bolt Sweetened With Marshmallows Corn Puffs there are 87.18 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Berry Bolt Sweetened With Marshmallows Corn Puffs?

Per 100 g of Berry Bolt Sweetened With Marshmallows Corn Puffs there are 30.77 g sugars.

How much sodium (salt) is in Berry Bolt Sweetened With Marshmallows Corn Puffs?

Per 100 g of Berry Bolt Sweetened With Marshmallows Corn Puffs there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Bolt Sweetened With Marshmallows Corn Puffs?

Per 100 g of Berry Bolt Sweetened With Marshmallows Corn Puffs there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Bolt Sweetened With Marshmallows Corn Puffs?

The main ingredients in Berry Bolt Sweetened With Marshmallows Corn Puffs are: A B Vitamin, Ascorbic Acid, Blue 1, Canola Sunflower Oil, Corn Meal.

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Level of processing

5
Ultra-Processed
30 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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