CHEX

Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar — Nutrition Facts & Ingredients

UPC 16000200234 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup (43g) Maple Brown Sugar Chex, 43 g): 160 calories. Per 100 g: 372 calories, 4.7 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (43g) Maple Brown Sugar Chex (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 9.0g Added Sugars 18%
Protein 2g
Vitamin D 2.1mcg 11%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein4.7 g
Carbohydrates86.0 g
Sugars20.9 g
Added sugars20.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)81.3g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium302 mg
Potassium0 mg
Iron8.4 mg
Vitamin A209 mcg
Vitamin C14 mg
Vitamin D5 mcg

Where to buy Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Corn Meal, Corn Starch, Folic Acid, Iron And Zinc, Maple Syrup, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin B, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

Per 100 g of Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar there are 372 calories.

How much protein is in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

Per 100 g of Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar there are 4.65 g protein.

How many carbohydrates are in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

Per 100 g of Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar there are 86.05 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

Per 100 g of Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar there are 20.93 g sugars.

How much sodium (salt) is in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

Per 100 g of Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

Per 100 g of Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar?

The main ingredients in Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar are: A B Vitamin, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Corn Meal.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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