LIEBER'S

Alef Beis Cookies — Nutrition Facts & Ingredients

UPC 43427000840 Manufacturer: Lieber Chocolate & Food Products Co. Cookies & Biscuits Updated Sep 27, 2026

Per serving (11 cookies (28g), 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11 cookies (28g) (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars17.9 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat14.3 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Potassium0 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Alef Beis Cookies?

Per 100 g of Alef Beis Cookies there are 429 calories.

How much protein is in Alef Beis Cookies?

Per 100 g of Alef Beis Cookies there are 7.14 g protein.

How many carbohydrates are in Alef Beis Cookies?

Per 100 g of Alef Beis Cookies there are 71.43 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Alef Beis Cookies?

Per 100 g of Alef Beis Cookies there are 17.86 g sugars.

How much sodium (salt) is in Alef Beis Cookies?

Per 100 g of Alef Beis Cookies there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alef Beis Cookies?

Per 100 g of Alef Beis Cookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alef Beis Cookies?

The main ingredients in Alef Beis Cookies are: An Emulsifier, Baking Soda, Bleached Enriched Wheat Flour, Canola Oil, Contains Palm.

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Level of processing

Highly Processed

21 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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