Integral Crackers — Nutrition Facts & Ingredients
Per serving (4 Crackers (31g), 31 g): 140 calories. Per 100 g: 452 calories, 9.7 g protein, 16.1 g fat.
Nutrition Facts
Serving size4 Crackers (31g) (31g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
0 Mg/kg, 4 Mg/kg, 54 Mg/kg, Ammonium Bicarbonate, Baking Soda, Contributes A Negligible Amount Of Trans Fat And Cholesterol, Emulsifier, Enriched Whole Wheat Flour, Ferrous Fumarate 55 Mg/kg, Folic Acid 1, Hydrolitic And Amylolytic Enzyme, Invert Sugar, Iron, Lactic Acid, Leavenings, Milk, Monocalcium Phosphate, Niacin 75 Mg/kg, Oat Fiber, Palm, Riboflavin, Salt, Sesame Seeds, Soy Lecithin, Thiamine Mononitrate, Vegetable Oil, Vegetable Shortening, Vitamin B1 6, Vitamin B2 7, Water, Wheat Fiber, Yeast, Yeast Food
Frequently asked questions
How many calories are in Integral Crackers?
Per 100 g of Integral Crackers there are 452 calories.
How much protein is in Integral Crackers?
Per 100 g of Integral Crackers there are 9.68 g protein.
How many carbohydrates are in Integral Crackers?
Per 100 g of Integral Crackers there are 61.29 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Integral Crackers?
Per 100 g of Integral Crackers there are 0.0 g sugars.
How much sodium (salt) is in Integral Crackers?
Per 100 g of Integral Crackers there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Integral Crackers?
Per 100 g of Integral Crackers there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Integral Crackers?
The main ingredients in Integral Crackers are: 0 Mg/kg, 4 Mg/kg, 54 Mg/kg, Ammonium Bicarbonate, Baking Soda.
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