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Organic 7 Grain Crackers — Nutrition Facts & Ingredients

UPC 68055688406 Manufacturer: GS1 Mexico Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 crackers (14g), 14 g): 70 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 crackers (14g) (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarboate, Baking Soda, Enzymes, Folic Acid, Leavening, Natural Flavors, Niacin, Organic Coconut Oil, Organic Cracked Wheat, Organic Enriched Flour, Organic Flax Seeds, Organic Millet, Organic Oats, Organic Rosemary Extract, Organic Sesame Seeds, Organic Skim Milk, Organic Sugar, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate, Tocopherol To Protect Flavor

Frequently asked questions

How many calories are in Organic 7 Grain Crackers?

Per 100 g of Organic 7 Grain Crackers there are 500 calories.

How much protein is in Organic 7 Grain Crackers?

Per 100 g of Organic 7 Grain Crackers there are 7.14 g protein.

How many carbohydrates are in Organic 7 Grain Crackers?

Per 100 g of Organic 7 Grain Crackers there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic 7 Grain Crackers?

Per 100 g of Organic 7 Grain Crackers there are 7.14 g sugars.

How much sodium (salt) is in Organic 7 Grain Crackers?

Per 100 g of Organic 7 Grain Crackers there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic 7 Grain Crackers?

Per 100 g of Organic 7 Grain Crackers there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic 7 Grain Crackers?

The main ingredients in Organic 7 Grain Crackers are: Ammonium Bicarboate, Baking Soda, Enzymes, Folic Acid, Leavening.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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