TABATCHNICK

Southwest Bean Soup — Nutrition Facts & Ingredients

UPC 71262290058 Manufacturer: Tabatchnick Fine Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
219per serving
Protein
5.6 gper 100 g
Carbs
16.9 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (1 Pouch (213g), 213 g): 219 calories. Per 100 g: 103 calories, 5.6 g protein, 2.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (213g) (213g)

Amount per servingCalories
219
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 36.0g 13%
Dietary Fiber 8.9g 32%
Total Sugars 4.0g
Protein 12.0g
Calcium 80.9mg 6%
Iron 3.6mg 20%
Potassium 739mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein5.6 g
Carbohydrates16.9 g
Sugars1.9 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)12.7g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium38 mg
Potassium347 mg
Iron1.7 mg
Vitamin A63 mcg
Vitamin C11.3 mg

Where to buy Southwest Bean Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Canola Oil, Carrots, Celery, Chili Powder, Cilantro, Corn, Corn Starch, Diced Tomatoes, Garlic, Great Northern Beans, Green Bell Peppers, Kidney Beans, Mirepoix, Natural Flavors, Onion Powder, Onions, Pinto Beans, Red Bell Peppers, Salt, Soy Flour, Soybean Oil, Spices, Sugar, Tomato Juice, Tomato Paste, Tomatoes, Vegetables, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Southwest Bean Soup?

Per 100 g of Southwest Bean Soup there are 103 calories.

How much protein is in Southwest Bean Soup?

Per 100 g of Southwest Bean Soup there are 5.63 g protein.

How many carbohydrates are in Southwest Bean Soup?

Per 100 g of Southwest Bean Soup there are 16.9 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Southwest Bean Soup?

Per 100 g of Southwest Bean Soup there are 1.88 g sugars.

How much sodium (salt) is in Southwest Bean Soup?

Per 100 g of Southwest Bean Soup there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Bean Soup?

Per 100 g of Southwest Bean Soup there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Bean Soup?

The main ingredients in Southwest Bean Soup are: Black Beans, Canola Oil, Carrots, Celery, Chili Powder.

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Level of processing

5
Ultra-Processed
31 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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